Knee Pain: Causes, Symptoms, and Chiropractic Care for Relief

Knee pain can limit your mobility and make daily tasks challenging. Whether caused by injury, overuse, or joint degeneration, knee pain impacts your quality of life. At Peak Chiropractic, we focus on addressing the underlying causes of knee pain with gentle, non-invasive care. By improving joint alignment and reducing inflammation, we aim to help you regain strength, mobility, and comfort.

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Illustration of the knee joint showing common causes of pain and inflammation.

What is Knee Pain?

Knee pain refers to discomfort or pain in and around the knee joint, which is one of the largest and most complex joints in the body. The knee is responsible for supporting weight during activities like walking, running, and climbing stairs, making it vulnerable to injury and wear over time. Knee pain can range from a mild ache to severe, debilitating pain that affects mobility and daily life. It may result from structural problems in the joint, inflammation, or nerve issues originating from the spine.

Common Causes of Knee Pain

Knee pain can stem from a variety of causes, including:

  • Osteoarthritis: Wear and tear on the cartilage in the knee joint often leads to pain, stiffness, and reduced mobility.
  • Tendonitis: Inflammation of the tendons, such as patellar tendonitis (jumper’s knee), causes pain during movement.
  • Ligament Injuries: Tears or sprains in the knee ligaments, such as the ACL or MCL, often result from sports injuries or trauma.
  • Meniscus Tears: Damage to the cartilage cushioning the knee joint can cause pain, swelling, and locking of the knee.
  • Bursitis: Inflammation of the bursae, small fluid-filled sacs in the knee, can cause sharp or throbbing pain.
  • Poor Alignment: Misalignments in the hips, pelvis, or spine can place excessive strain on the knee joint, leading to discomfort.
  • Overuse Injuries: Repeated stress from activities like running or cycling can inflame tissues in and around the knee.
  • Chronic Conditions: Diseases like rheumatoid arthritis or gout can cause knee pain due to inflammation or crystal deposits.

How Knee Pain Affects Your Life

Knee pain can make it difficult to enjoy physical activities, maintain an active lifestyle, or complete everyday tasks. Left untreated, knee pain can lead to compensatory issues, such as hip or lower back pain, as other joints take on the extra strain. Chiropractic care addresses the root causes of knee pain, helping to restore function, reduce discomfort, and improve your overall quality of life.

A chiropractor performing an adjustment to address misalignment and relieve knee pain.

Symptoms and Challenges of Knee Pain

The symptoms of knee pain often vary depending on its cause and severity. Recognizing these symptoms can help ensure timely care.

Common Symptoms of Knee Pain

  • Localized Pain: Aching, sharp, or throbbing pain around the knee joint.
  • Swelling or Inflammation: Visible swelling, warmth, or redness in the knee area.
  • Stiffness: Difficulty bending or straightening the knee, especially after periods of inactivity.
  • Instability: A feeling of the knee "giving way," often linked to ligament or structural issues.
  • Clicking or Popping Sounds: Audible sounds during movement, sometimes accompanied by discomfort.
  • Radiating Pain: Pain that spreads to the thigh, shin, or lower back, often due to nerve involvement.
  • Weakness: Reduced strength in the knee or leg, making it challenging to climb stairs or lift objects.

Long-Term Effects of Untreated Knee Pain

Chronic knee pain can result in:

  • Mobility Limitations: Difficulty walking, running, or participating in physical activities.
  • Joint Damage: Prolonged stress or inflammation can accelerate cartilage wear, leading to arthritis or joint replacement.
  • Compensatory Issues: Over-reliance on other joints can lead to pain in the hips, back, or opposite knee.
  • Reduced Quality of Life: Persistent pain can interfere with work, hobbies, and social activities.

Chiropractic care offers a natural, drug-free solution to address these symptoms and promote healing, helping you return to an active lifestyle.

A patient regaining mobility and strength after chiropractic care for knee pain at Peak Chiropractic.

Chiropractic Care for Knee Pain at Peak Chiropractic

At Peak Chiropractic, we focus on identifying and addressing the root causes of knee pain. Our holistic approach helps restore alignment, reduce inflammation, and improve overall joint function.

How We Treat Knee Pain

  • Thorough Assessment: We evaluate your spine, hips, and knees to identify misalignments, tension, or inflammation contributing to your pain.
  • Gentle Adjustments: Spinal and pelvic adjustments help improve alignment and reduce stress on the knee joint.
  • Joint Mobilization: Targeted techniques to improve knee mobility and flexibility help alleviate stiffness and restore function.
  • Soft Tissue Therapy: Treatments to reduce tension in the surrounding muscles, tendons, and ligaments promote healing and pain relief.
  • Posture and Gait Correction: We provide guidance on improving posture and movement patterns to reduce strain on the knees.
  • Exercise Recommendations: Strengthening and stretching exercises support the knee joint and surrounding muscles, enhancing stability and function.

Benefits of Chiropractic Care for Knee Pain

  • Reduced pain and swelling
  • Improved joint mobility and range of motion
  • Enhanced alignment and weight distribution
  • Relief from associated symptoms, such as hip or back pain
  • Non-invasive, drug-free pain management

At Peak Chiropractic, we are dedicated to helping you find lasting relief from knee pain and supporting your journey to better health.

Knee Pain

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Dr Kyara Finney of Peak Chiropractic in Boise, Idaho directs her patient over to the 3D CBCT machine for an upper cervical appointment for a wide range of symptoms and conditions.
Knee Pain

Discover How Upper Cervical Chiropractic Can Help

Upper Cervical Chiropractic (UCC) is a highly effective technique that can provide relief for a wide range of symptoms. Research and case studies have shown the positive impact of UCC on conditions such as migraines, vertigo, fibromyalgia, and post-concussion syndrome.

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Patient Ratings & Stories

Hear what our patients have to say about their experience at Boise Peak Chiropractic in their online reviews.

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Rated

5.0

3 Reviews

May 17, 2024
I have had more energy, less pain in all areas of my body, and I've been sleeping like a baby.
I truly don't know where to begin. I had never heard of upper cervical chiropractic care prior to meeting Dr. John and Dr. Kyara. However, I had been going to a chiropractor every two weeks for the last 18 years for "pain management". Over time, my body started to expect an adjustment right at that two week mark and the pain in my back, neck, and jaw became unbearable, even a few days before my regularly scheduled adjustment. I have always trusted chiropractic care, but one twisted neck adjustment left me with a long lasting clicking in my neck and the consistency of my symptoms left me feeling defeated, especially when the vertigo kicked in. I had no energy to get through even the slightest daily activities and I became frustrated at the thought of how much time and money I have spent to only receive such temporary relief. When I walked into Peak chiropractic, I was warmly welcomed by both doctors and was given a tour of the facility, where Dr. John showed me all of the technological recourses they would use to access my spine. The doctors took the time to educate me on EVERYTHING I was to expect in my healing journey and what to do to allow my body to hold the adjustments and heal itself. To my surprise, upper cervical care doesn't involve the twisting and cracking that causes more symptoms than what I came in with. In fact, I could expect to pain free in just a few short weeks (what a relief)! How is that possible you might ask? Trust me, I didn't believe it either. I was told that the misalignment in the top two bones of my spine were likely the cause of all the symptoms I had been experiencing since I was a kid. We immediately got to work and after only one adjustment, I felt like my body was able hold its adjustment longer than it has ever before. Mind you, I am still going through my program with Peak Chiropractic, but after this last adjustment, that consistent clicking in my neck that has never been absent before, left for the very first time. Even after these very few weeks, I have had more energy, less pain in all areas of my body, and I've been sleeping like a baby. I just wanted to scream it from the rooftops! For the first time in 18 years, I am feeling hopeful. I wish everyone knew about upper cervical care, so if you are someone who experiences similar symptoms, please go see Dr. John and Dr. Kyara. I promise your life is going to change. Mine definitely has!
Read Original Review

Seth N.

Eagle, ID

Feb 12, 2024
I was not aware this specific type of care even existed so I was extremely excited to go.
I absolutely recommend Peak for your upper cervical needs. I was not aware this specific type of care even existed so I was extremely excited to go. I am very pleased with the care I am receiving from Dr's Jon & Kyara and I honestly look forward to my visits, they are wonderful people and I highly recommend them! I couldn't be happier with my results!
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Donna M.

Caldwell, ID

Jan 19, 2024
I now no longer have daily migraines. Drs. Jon and Kyara truly want to help you get back on your feet and are ready to help you.
Dr. Jon and Dr. Kyara have helped give me life back! I have been suffering from severe migraines since I was in Elementary school and tried many different remedies. I have had many doctors tell me there was nothing wrong or prescribe different medications and send me on my way. Peak Chiropractic takes time to listen to me and explain what is going on. They look at the whole picture and go to the root. After my first adjustment it felt like a breath of fresh air. I felt energized again and slept so much better than I had in such a long time. I now no longer have daily migraines. Jon and Kyara truly want to help you get back on your feet and are ready to help you. They are truly amazing and do amazing work.
Read Original Review

Meredith B.

Meridian, ID

Boise Peak Chiropractic

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Experience specialized upper cervical chiropractic care at Boise Peak Chiropractic. Our Boise clinic is dedicated to providing top-quality treatments to help you achieve optimal health.

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Garden City, ID 83714

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