Knee Pain: Causes, Symptoms, and Chiropractic Care for Relief

Knee pain can limit your mobility and make daily tasks challenging. Whether caused by injury, overuse, or joint degeneration, knee pain impacts your quality of life. At Peak Chiropractic, we focus on addressing the underlying causes of knee pain with gentle, non-invasive care. By improving joint alignment and reducing inflammation, we aim to help you regain strength, mobility, and comfort.

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Illustration of the knee joint showing common causes of pain and inflammation.

What is Knee Pain?

Knee pain refers to discomfort or pain in and around the knee joint, which is one of the largest and most complex joints in the body. The knee is responsible for supporting weight during activities like walking, running, and climbing stairs, making it vulnerable to injury and wear over time. Knee pain can range from a mild ache to severe, debilitating pain that affects mobility and daily life. It may result from structural problems in the joint, inflammation, or nerve issues originating from the spine.

Common Causes of Knee Pain

Knee pain can stem from a variety of causes, including:

  • Osteoarthritis: Wear and tear on the cartilage in the knee joint often leads to pain, stiffness, and reduced mobility.
  • Tendonitis: Inflammation of the tendons, such as patellar tendonitis (jumper’s knee), causes pain during movement.
  • Ligament Injuries: Tears or sprains in the knee ligaments, such as the ACL or MCL, often result from sports injuries or trauma.
  • Meniscus Tears: Damage to the cartilage cushioning the knee joint can cause pain, swelling, and locking of the knee.
  • Bursitis: Inflammation of the bursae, small fluid-filled sacs in the knee, can cause sharp or throbbing pain.
  • Poor Alignment: Misalignments in the hips, pelvis, or spine can place excessive strain on the knee joint, leading to discomfort.
  • Overuse Injuries: Repeated stress from activities like running or cycling can inflame tissues in and around the knee.
  • Chronic Conditions: Diseases like rheumatoid arthritis or gout can cause knee pain due to inflammation or crystal deposits.

How Knee Pain Affects Your Life

Knee pain can make it difficult to enjoy physical activities, maintain an active lifestyle, or complete everyday tasks. Left untreated, knee pain can lead to compensatory issues, such as hip or lower back pain, as other joints take on the extra strain. Chiropractic care addresses the root causes of knee pain, helping to restore function, reduce discomfort, and improve your overall quality of life.

A chiropractor performing an adjustment to address misalignment and relieve knee pain.

Symptoms and Challenges of Knee Pain

The symptoms of knee pain often vary depending on its cause and severity. Recognizing these symptoms can help ensure timely care.

Common Symptoms of Knee Pain

  • Localized Pain: Aching, sharp, or throbbing pain around the knee joint.
  • Swelling or Inflammation: Visible swelling, warmth, or redness in the knee area.
  • Stiffness: Difficulty bending or straightening the knee, especially after periods of inactivity.
  • Instability: A feeling of the knee "giving way," often linked to ligament or structural issues.
  • Clicking or Popping Sounds: Audible sounds during movement, sometimes accompanied by discomfort.
  • Radiating Pain: Pain that spreads to the thigh, shin, or lower back, often due to nerve involvement.
  • Weakness: Reduced strength in the knee or leg, making it challenging to climb stairs or lift objects.

Long-Term Effects of Untreated Knee Pain

Chronic knee pain can result in:

  • Mobility Limitations: Difficulty walking, running, or participating in physical activities.
  • Joint Damage: Prolonged stress or inflammation can accelerate cartilage wear, leading to arthritis or joint replacement.
  • Compensatory Issues: Over-reliance on other joints can lead to pain in the hips, back, or opposite knee.
  • Reduced Quality of Life: Persistent pain can interfere with work, hobbies, and social activities.

Chiropractic care offers a natural, drug-free solution to address these symptoms and promote healing, helping you return to an active lifestyle.

A patient regaining mobility and strength after chiropractic care for knee pain at Peak Chiropractic.

Chiropractic Care for Knee Pain at Peak Chiropractic

At Peak Chiropractic, we focus on identifying and addressing the root causes of knee pain. Our holistic approach helps restore alignment, reduce inflammation, and improve overall joint function.

How We Treat Knee Pain

  • Thorough Assessment: We evaluate your spine, hips, and knees to identify misalignments, tension, or inflammation contributing to your pain.
  • Gentle Adjustments: Spinal and pelvic adjustments help improve alignment and reduce stress on the knee joint.
  • Joint Mobilization: Targeted techniques to improve knee mobility and flexibility help alleviate stiffness and restore function.
  • Soft Tissue Therapy: Treatments to reduce tension in the surrounding muscles, tendons, and ligaments promote healing and pain relief.
  • Posture and Gait Correction: We provide guidance on improving posture and movement patterns to reduce strain on the knees.
  • Exercise Recommendations: Strengthening and stretching exercises support the knee joint and surrounding muscles, enhancing stability and function.

Benefits of Chiropractic Care for Knee Pain

  • Reduced pain and swelling
  • Improved joint mobility and range of motion
  • Enhanced alignment and weight distribution
  • Relief from associated symptoms, such as hip or back pain
  • Non-invasive, drug-free pain management

At Peak Chiropractic, we are dedicated to helping you find lasting relief from knee pain and supporting your journey to better health.

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Dr Kyara Finney of Peak Chiropractic in Boise, Idaho directs her patient over to the 3D CBCT machine for an upper cervical appointment for a wide range of symptoms and conditions.
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Discover How Upper Cervical Chiropractic Can Help

Upper Cervical Chiropractic (UCC) is a highly effective technique that can provide relief for a wide range of symptoms. Research and case studies have shown the positive impact of UCC on conditions such as migraines, vertigo, fibromyalgia, and post-concussion syndrome.

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3 Reviews

Jul 19, 2024
I sleep better. I don't hurt anymore. If you have given up ever feeling better, try them.
I've been to a lot of chiropractors. Peak Chiropractic is the only one that's actually made a significant difference in my well-being. I went from three to four migraines a month down to maybe one every two or three months. I sleep better. I don't hurt anymore. If you have given up ever feeling better, try them. I'll never be 100% but this is the closest I've ever felt to getting there.
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Chris M.

Boise, ID

Mar 14, 2024
I haven’t had a single symptom since the adjustment!
I was working in Boise and seen an ad for Peak Chiropractic, I suffered with migraines, vertigo and severe nerve pain in my shoulders for 15+ years and thought it was something I was just going to live with. After an informative consultation then some 3-D imaging, a severe misalignment was found in my upper cervical area. Dr. Johnathon Finney made one adjustment before I had to go back home to Kentucky and it changed my life! I haven’t had a single symptom since the adjustment! AND he found a doctor near my home town that he went to school with and shared my files so I can have care when I am home and when I am in Boise for work! I cannot thank Dr. Johnathon enough for giving me my life back and think everyone needs to experience what Peak Chiropractic and their upper cervical care can do for them!
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Bradley H.

Boise, ID

Jan 8, 2024
Was able to stand up straight for the first time in years, hip discomfort and shoulder pain were immediately relieved
After trying chiropractic treatments and months of physical therapy that produced little to no results we had about given up on the medical field. Fortunately Connie found Peak Chiropractic! After her first adjustment she had amazing results, she was able to stand up straight for the first time in years, hip discomfort and shoulder pain were immediately relieved which led me to quickly make an appointment. Range of motion in my neck was pretty much non-existent and after my first adjustment was tremendously improved! Connie and I both continue to see great improvements in our overall health and are amazed at our progress. It is definitely a journey well worth taking. Drs. John and Kyara are both very knowledgeable and professional with the added bonus of being wonderful and caring people, their passion to help is very evident in everything they do. Highly recommended, it is a life changing experience!
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Mike & Connie S.

Caldwell, ID

Boise Peak Chiropractic

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