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Fostering a Strong Spine as Kids Head Back to School: Vital Advice for Parents

As the school year begins, it's crucial for parents to ensure their children maintain good spinal health. Poor posture, heavy backpacks, and prolonged sitting can lead to spinal issues that affect overall health. Here are some essential tips to help your kids foster a strong spine as they head back to school.

Dr. Jonathan Finney
Dr. Jonathan Finney
Dr. Kyara Finney
Dr. Kyara Finney
July 17, 2024
A happy child standing upright with good posture, wearing a school backpack with both straps on their shoulders in front of a modern school building. The child is smiling, and other children in the background are playing and engaging in physical activities, creating a bright and lively atmosphere.

Importance of Proper Posture

Encouraging proper posture is vital for preventing back pain and promoting a healthy spine. Remind your children to:

  • Sit Upright: Use chairs that support the lower back, keeping feet flat on the floor.
  • Stand Tall: Align ears with shoulders and hips, avoiding slouching or leaning forward.

Choosing the Right Backpack

A heavy or improperly worn backpack can strain a child's spine. Follow these guidelines to ensure your child's backpack is spine-friendly:

  • Weight Distribution: The backpack should not exceed 10-15% of the child's body weight.
  • Straps and Padding: Opt for backpacks with wide, padded straps and a padded back.
  • Wearing Technique: Encourage using both shoulder straps and adjusting them so the bag sits evenly in the middle of the back.

Encouraging Physical Activity

Physical activity is essential for maintaining a healthy spine. Encourage your children to:

  • Take Breaks: Regular breaks from sitting to stretch and move around.
  • Engage in Exercise: Activities like swimming, walking, and sports strengthen back muscles and improve posture.

Regular Chiropractic Check-Ups

Regular visits to a chiropractor can help ensure your child's spine is healthy and properly aligned. Chiropractic care can:

  • Identify Issues Early: Detect and address spinal issues before they become serious.
  • Provide Tailored Advice: Offer personalized recommendations for maintaining spinal health.

Visit Boise Peak Chiropractic

At Boise Peak Chiropractic, we specialize in pediatric chiropractic care, focusing on promoting healthy spine development for children. Our expert team provides comprehensive evaluations and gentle adjustments to support your child's growth and well-being.

Contact us today to schedule an appointment and ensure your child's spine stays strong and healthy throughout the school year. For more tips and information, visit our blog.

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Experience specialized upper cervical chiropractic care at Boise Peak Chiropractic. Our Boise clinic is dedicated to providing top-quality treatments to help you achieve optimal health.

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Peak Chiropractic

4483 N Dresden Pl #103
Garden City, ID 83714

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Patient Ratings & Stories

Hear what our patients have to say about their experience at Boise Peak Chiropractic in their online reviews.

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5.0

120+ Reviews

Rated

5.0

3 Reviews

Jun 16, 2024
With a 3D imaging machine you visually can seen how out of align you are and then a plan of action to get you back to alignment
After dealing with migraines my whole life, then panic attacks and most recently vertigo, which is the absolute worst experience to go through. I was determined to find help and that is where I found Peak Chiropractic with Dr. John and Dr. Kyara. They are warm, welcoming and above all experts in the field of Upper Cervical Chiropractic Care. They walk you through the process step by step and with a 3D imaging machine you visually can seen how out of align you are and then a plan of action to get you back to alignment. The adjustments are gentle and precise. No cracking or extreme movement of the head, which I can't handle. The last time I saw a chiropractor the extreme movement of my head led me to vomit in the bathroom right after the appointment. Not the case at Peak Chiropractic! I am on a treatment plan that started in February and will go until July and that gives my neck time to adjust and heal and then hopefully maintenance after. I can't tell you how happy I am to finally feel better, sleep better. I don't have the wave of dizziness that I was having on the daily. I also suffer from panic attacks driving and that in itself is debilitating. Even though I came to Peak for migraine and vertigo issues, I had no idea how much it would help me in gaining back my confidence to drive. I no longer get in my car with the feeling of dread and panic. That in itself is life changing!! So thankful and grateful for the care I am receiving and the healing and recovery process. I highly recommend you take the time to get the help you need if suffering from migraines, vertigo or panic attacks. No reason to be miserable when you can get the help you need and through Amazing people like Dr. John and Dr. Kyara!
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Judy G.

Boise, ID

Jun 8, 2024
I’ve been able to golf without pain and my overall quality of life has gone up.
Dr. Jon and Dr. Kyara are amazing! I started seeing them last fall. I had chronic lower back pain and spasms for half my life, about 18 years. After about 2 months of treatment my pain and spasms disappeared and they haven't come back! I've been able to golf without pain and my overall quality of life has gone up. I was so used to the pain that I was unaware of how my much it was hurting every area of my life. I HIGHLY recommend them! Thank you guys!
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Brandon S.

Boise, ID

Jun 30, 2024
I’ve been impressed with their professionalism while educating me on the science behind upper cervical care.
Dr Jon, Dr Kyara, Dr Alissa and Steph are soooo amazing helping me lead a healthy life. I’ve been impressed with their professionalism while educating me on the science behind upper cervical care. Specifically, their treatment has alleviated the clicking in my jaw dramatically. I’m so happy to have found Peak Chiropractic
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Deanna K.

Boise, ID